6 Revitalizing Juices To Beat The Summer Heat

In Summer, Smoothies & Slushes  give you a sense of great pleasure which provides you with a initial cooking effect and quenches your thirst during the heat of scorching sun rays during summer.

We have listed out 6 Smoothies & slushes that are a must try during the summer months,

Blend 1 cup apple juice or cider, 1/2 cup low-fat vanilla yogurt, 1 teaspoon vanilla extract, and 1/2 cups frozen pitted cherries together to for an all-time favourite swwwt-tart smoothie. Double the recipe and freeze the leftovers in paper cups. Your kids can have the first round for breakfast, the second for a wholesome dessert.

Seal the canned fruit packed in heavy peach or pineapple syrup in a zip-lock bag and place the bag in the freezer. When the kids are hot and thirsty, submerge the bag in a bowl of hot tap water until the fruit is slightly thawed (about a minute). Pour the syrup into a food processor and slide the frozen fruit onto a cutting board. Chop the fruit into small chunks and put them in the food processor. Blend the fruit and syrup until smooth, from 30 seconds to 2 1/2 minutes, depending on the type of fruit. Serve immediately. Makes 4 half-cup servings.

In a blender, combine strawberries, crushed ice, confectioners’ sugar, and lime juice. Blend the mixture until smooth, then serve immediately. Whip up this simple dairy-free smoothie for a refreshing summer drink. Fruit and crushed iced make this thirst-quenching treat satisfying on any warm day.

For each shake, mix the milk, peanut butter, and maple syrup or honey in a blender for several seconds, until smooth. Add the ice cream and pulse until just combined. This milk shake is a refreshing treat, but it also offers protein, calcium, B vitamins, potassium, and a subtle dose of peanut butter flavor.

Mix the juices (cranberry, pineapple, and orange) and grenadine syrup in a large pitcher. Chill for at least an hour to allow the flavors to blend. Right before serving, add the lemon and lime slices and the club soda, then pour over ice.

Blend together 1/2 cup orange juice, 1/2 cup pineapple juice, 1 cup frozen pineapple chunks, 1/2 frozen very ripe medium banana. This smoothie has it all — fresh, tropical, and an excellent source of vitamin C.

Source

https://www.onlymyhealth.com/health-slideshow/11-refreshing-summer-drinks-to-beat-the-heat-1397625088.html

More From Nutrition & Weight Loss