Nutrition & Weight Loss2018-10-11T16:44:20+03:00

wellness

Nutrition & Weight Loss

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Hangry

It's official: You can get “hangry” Almost all of us have heard of the term “hangry”; it's a snazzy portmanteau born from combining the words “hungry” and “angry” to describe the crankiness that can come from having an empty stomach. Recent research shows that there's an actual scientific mechanism behind [...]

October 7th, 2018|

5 Brilliant Benefits of Almond Milk

With a pleasant, nutty flavor and creamy texture, Almond milk serves as a popular alternative to dairy milk for vegans or those intolerant to dairy. It has a perfect content of important vitamins and minerals which are optimum for an individual’s needs. Almond milk, in fact contains all the important [...]

October 2nd, 2018|

Keto Cheddar Biscuit Recipe

They tell you one of the best parts of Keto is that the carbs cravings go away after a little while... Well, we don't know about you but we couldn't disagree more! Sure, you're less dependant on them and you can forget them from time to time, but sometimes that [...]

September 26th, 2018|

Short Workouts Could Be As Good as Longer Ones

Last month we published an article on heat therapy and the research on it showing that it can be as effective in warding off chronic disease in people as two hours of exercise because of its impact on our mitochondria. But now, a new study is suggesting that we might [...]

September 25th, 2018|

Powerful Antioxidant Supplement Possibly on the Horizon

University of British Columbia (UBC) Okanagan and University of Bologna researchers may have unlocked the next go-to antioxidant. Though naturally-derived antioxidants have made headlines in recent years for their potential to counteract everything from ageing to cancer, a man-made variety called TEMPO may be the best discovered yet as researchers [...]

September 17th, 2018|

Probiotics are Not The Cure All For Gut Woes

In recent years, probiotics have been touted as the magic formula to improve gut health. Countless celebrities have been spotted carrying probiotic-laden teas and yogurts with their doctors deeming probiotic supplements as “must haves” in interviews. And they seemed to have a point, as maintaining a good balance of gut [...]

September 13th, 2018|
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