Nutrition & Weight Loss2018-09-25T15:14:54+00:00

wellness

Nutrition & Weight Loss

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Short Workouts Could Be As Good as Longer Ones

Last month we published an article on heat therapy and the research on it showing that it can be as effective in warding off chronic disease in people as two hours of exercise because of its impact on our mitochondria. But now, a new study is suggesting that we might [...]

September 25th, 2018|

Powerful Antioxidant Supplement Possibly on the Horizon

University of British Columbia (UBC) Okanagan and University of Bologna researchers may have unlocked the next go-to antioxidant. Though naturally-derived antioxidants have made headlines in recent years for their potential to counteract everything from ageing to cancer, a man-made variety called TEMPO may be the best discovered yet as researchers [...]

September 17th, 2018|

Probiotics are Not The Cure All For Gut Woes

In recent years, probiotics have been touted as the magic formula to improve gut health. Countless celebrities have been spotted carrying probiotic-laden teas and yogurts with their doctors deeming probiotic supplements as “must haves” in interviews. And they seemed to have a point, as maintaining a good balance of gut [...]

September 13th, 2018|

Eat Whole Grains to Lower Your Diabetes Risk

A recent Scandinavian study conducted by researchers from Sweden's Chalmers University of Technology and the Danish Cancer Society appears to confirm what researchers have been saying for years: When it comes to preventing type two diabetes, whole grains are a key food. These findings swim against the recent current that's [...]

September 13th, 2018|

Green Juice for Weight Loss

Juicing is all the rage these days. They're healthy drinks which keeps us energetic. Green Juice, in particular, is a healthy drink which keeps us hydrated. It can help you to lose your weight in a simple, effortless way. Green juice also works wonders for your digestion and can really [...]

September 11th, 2018|

Ministry Warns Against Consuming Almond Brand Due to Salmonella Risk

The Ministry of Public Health has issued a warning against an organic brand of almonds for possible salmonella contamination. Ministry in its circular urged people to not consume Tesco Organic Almonds due to a possibility of contamination with salmonella bacteria. This particular almond from international supermarket giant comes packaged in [...]

September 9th, 2018|
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