Nutrition & Weight Loss2019-07-06T23:27:00+00:00

Nutrition & Weight Loss

Who says you can’t eat red meat? Food advice questioned anew

So is red meat good or bad for you? If the answer were only that simple. A team of international researchers recently rattled the nutrition world by saying there isn't enough evidence to tell people to cut back on red or processed meat, seemingly contradicting advice from prominent health experts [...]

October 14th, 2019|

Lessons on olive oil

Italians call it “olio d’oliva” – oil of the olive. And their rich use of olive oil may be one of the secrets to the renowned health benefits of the Mediterranean diet. One stop on our recent trip to Italy was at the Santa Tea Olive Mill in Reggello, a [...]

October 9th, 2019|

Vegetarian diets not always the most climate-friendly

It may be possible to help tackle climate change while still munching on the occasional beef bacon sandwich or slurping a few oysters, a new study suggested on Tuesday. Scientists found that diets in which meat, fish or dairy products were consumed only once a day would leave less of [...]

October 2nd, 2019|