Nutrition & Weight Loss2019-07-06T23:27:00+00:00

Nutrition & Weight Loss

Don’t forget these high protein foods in your diet

If there’s a single message every diet plan agrees on, it’s the importance of increasing protein consumption. Proteins are the building blocks of our cells, tissues and organs, constantly being broken down and replaced in order to maintain our skin, muscles and more importantly our bones. A high protein diet [...]

August 19th, 2019|

Detox Diets: Digesting the Pros and Cons

While our over worked brains are granted relaxing vacations, our equally exerting bodies lose out on the rewards. Show some gratitude to your organs by embarking on a detox diet and relieving them off the load. Spanning over a short period, detox diets emphasise a reduction in chemically processed foods [...]

July 18th, 2019|

Tasty Smoothies for Sleep

We often realize the value of sleep when we are up at 2 a.m. staring at the celling. Unfortunately, this is something some people suffer from every night. While there are medications prescribed for clinically diagnosed Insomnia, bananas, almonds, honey, flax seeds and the most popular of all, milk are [...]

July 11th, 2019|

Eating blueberries can improve heart health

London, Eating a cup of blueberries daily reduces the risk of cardiovascular disease (CVD) by up to 15 per cent, according to a study. The findings, published in the American Journal of Clinical Nutrition, suggest that blueberries and other berries should be included in diets to reduce the risk of cardiovascular [...]

July 9th, 2019|