Fitness & Nutrition
Vegan or Paleo: Know About Harvard’s Suggestions to Pick the Perfect Diet
Image Source: Getty Images A variety of diets comes with their advantages and disadvantages which makes it is essential to understand the nuances to pick the right diet. New Delhi: Various kinds of diets offer a variety of health benefits and more often than not, the purpose of dieting is [...]
Is Diet or Exercise More Important for Your Health?
Image by: Louis Hansel You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health. With endless health interventions out there, ranging from [...]
Qatar Celebrates 7th International Day of Yoga in Six Cities
Doha (Qatar), June 21 (ANI): Joining the world on seventh International Yoga Day (IYD) on Monday, six cities of Qatar have celebrated the day. The areas in the cities, which celebrated Yoga Day included the Asia Town (labour camp), the sand dunes of Mesaieed, the Monarch International Indian School in [...]
In Post-Pandemic Workouts, You Can Exercise Too Much
May 18, 2021 -- Gyms and fitness centers typically see a rush of new clients in January and also when the weather starts getting better in springtime. This year, after a year of pandemic-related disruptions, those two trends could combine: People wanting to get back in shape and lose the “COVID-19” [...]
Exercise Physiology: An Exciting New Profession
Clinical Exercise Physiology is a relatively new healthcare profession that has been around since the late 1960s. It is a fascinating and developing profession that has recently been accepted and defined as an occupation. Clinical Exercise Physiology is concerned with the investigation of human physiological changes [...]
Healthy Nutrition in Ramadan
Since the holy month of Ramadan has started, everybody is busy planning for this blessed and spiritual period. A month where the whole family gathers on Iftar tables sharing not only meals, but also warmth, generosity, and peace. A sentiment that will bereflected across the homes of Muslims all [...]
