Fitness & Nutrition2020-02-18T15:04:24+03:00
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Fitness & Nutrition

Aspetar Offers Remote Exercises

Aspetar; Orthopedic and Sports Medicine Hospital, has posted a detailed video featuring reliable home exercises for athletes while staying at home. This video of 16 minutes aims to take advantage of the time of social distancing imposed by the spread of the pandemic Covid-19 and to get athletes to maintain [...]

April 1st, 2020|

How to Understand and Use the Nutrition Facts Label

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, [...]

March 31st, 2020|

Deep Breathing Benefits & Techniques

Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By mastering the art of deep breathing, increased oxygen floods into the body, eventually helping the heart pace to slow down to create feelings of calmness [...]

March 25th, 2020|

Staying In-Shape, Inside

Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place!

March 18th, 2020|

Do You Need to Take Vitamins?

Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good.

March 5th, 2020|