Fitness & Nutrition
How to Make Infused Water + 6 Recipes
We all know that we should be drinking plenty of water each day. Plain water is great, but sometimes it can get a wee bit boring. For this reason people lean on sparkling water and homemade infused water. Both are great options when you’re craving something with a little flavor, but want to skip the added sugar and/or artificial sweeteners.
Gut Feeling: It’s Time To Speak Out About Bloating, Constipation And Heartburn
Why do people with stomach trouble feel they have to suffer in silence? Keeping our gut in good health matters more than we may think. Experts believe there are important health benefits to be gained from talking openly about how well our guts are, well, performing. Everyone needs to stop [...]
Why Do People Say to Never Skip a Leg Day?
It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an exercise program that supports a balanced body, which includes having a strong, stable foundation. Read on to take [...]
5 Detox Tips You Must Follow After Eid Al Adha Feasting
Indulged in your favourite mutton biryani, chicken kebab, sheer kurma and phirni this Eid Al Adha? Now give your digestive system a thorough detox! During Eid Al Adha and other occasions, it is perfectly fine to indulge in festive food. But did you know that even one serving of such [...]
Follow these 7 rules to keep yourself safe at the gym during coronavirus
If you are gearing up to hit your nearest gym for a sweat session, you need to understand that the pandemic is still very much here and is still dangerous. As we brace ourselves to live with the new normal, we are listing down seven precautions you must follow while [...]
Wondering If You Should Work Out Every Day?
No matter what your fitness goal is — whether you want to gain muscle or shed fat — having a consistent workout routine and eating healthy is the only way you'll see results. But, what about those people you know who hit the gym on the regular? And, we mean [...]
