Fitness & Nutrition2022-02-17T11:49:25+03:00
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Fitness & Nutrition

Good Morning Qatar! Introducing Zesta mattresses made in Qatar

22 November 2021; Doha, Qatar – After years of developing state-of-the-art sleep technology, Al Methaly, Qatari manufacturer of quality mattresses & sleep products, is glad to introduce Zesta, a new brand of superior quality mattresses made in Qatar with an affordable price to the growing Qatar market. The official launch [...]

November 23rd, 2021|

Is Diet or Exercise More Important for Your Health?

Image by: Louis Hansel You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health. With endless health interventions out there, ranging from [...]

August 4th, 2021|

Exercise Physiology: An Exciting New Profession

    Clinical Exercise Physiology is a relatively new healthcare profession that has been around since the late 1960s. It is a fascinating and developing profession that has recently been accepted and defined as an occupation. Clinical Exercise Physiology is concerned with the investigation of human physiological changes [...]

April 27th, 2021|

7 Amazing Health Hacks You Can Copy

Looking for some health boosting lifestyle changes? Here are 7 tips that will leave you feeling happier and healthier.     Leading a healthy lifestyle doesn’t have to be a challenge. If you follow these 7 simple tips, you might find you can make a big difference to your health [...]

February 25th, 2021|

5 Plant-Based Foods To Increase Energy Levels

  Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine, Nutrition Manager at Fitness First Middle East. Here, she [...]

February 17th, 2021|
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