Fitness & Nutrition2021-07-18T09:31:07+03:00
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Fitness & Nutrition

Is Diet or Exercise More Important for Your Health?

Image by: Louis Hansel You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health. With endless health interventions out there, ranging from [...]

August 4th, 2021|

Qatar Celebrates 7th International Day of Yoga in Six Cities

Doha  (Qatar), June 21 (ANI): Joining the world on seventh International Yoga Day (IYD) on Monday, six cities of Qatar have celebrated the day. The areas in the cities, which celebrated Yoga Day included the Asia Town (labour camp), the sand dunes of Mesaieed, the Monarch International Indian School in [...]

June 21st, 2021|

In Post-Pandemic Workouts, You Can Exercise Too Much

May 18, 2021 -- Gyms and fitness centers typically see a rush of new clients in January and also when the weather starts getting better in springtime. This year, after a year of pandemic-related disruptions, those two trends could combine: People wanting to get back in shape and lose the “COVID-19” [...]

May 24th, 2021|

Exercise Physiology: An Exciting New Profession

    Clinical Exercise Physiology is a relatively new healthcare profession that has been around since the late 1960s. It is a fascinating and developing profession that has recently been accepted and defined as an occupation. Clinical Exercise Physiology is concerned with the investigation of human physiological changes [...]

April 27th, 2021|

Healthy Nutrition in Ramadan

  Since the holy month of Ramadan has started, everybody is busy planning for this blessed and spiritual period. A month where the whole family gathers on Iftar tables sharing not only meals, but also warmth, generosity, and peace. A sentiment that will bereflected across the homes of Muslims all [...]

April 27th, 2021|