Fitness & Nutrition
7 Amazing Health Hacks You Can Copy
Looking for some health boosting lifestyle changes? Here are 7 tips that will leave you feeling happier and healthier. Leading a healthy lifestyle doesn’t have to be a challenge. If you follow these 7 simple tips, you might find you can make a big difference to your health [...]
5 Plant-Based Foods To Increase Energy Levels
Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine, Nutrition Manager at Fitness First Middle East. Here, she [...]
How to Make Infused Water + 6 Recipes
We all know that we should be drinking plenty of water each day. Plain water is great, but sometimes it can get a wee bit boring. For this reason people lean on sparkling water and homemade infused water. Both are great options when you’re craving something with a little flavor, but want to skip the added sugar and/or artificial sweeteners.
Gut Feeling: It’s Time To Speak Out About Bloating, Constipation And Heartburn
Why do people with stomach trouble feel they have to suffer in silence? Keeping our gut in good health matters more than we may think. Experts believe there are important health benefits to be gained from talking openly about how well our guts are, well, performing. Everyone needs to stop [...]
Why Do People Say to Never Skip a Leg Day?
It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an exercise program that supports a balanced body, which includes having a strong, stable foundation. Read on to take [...]
5 Detox Tips You Must Follow After Eid Al Adha Feasting
Indulged in your favourite mutton biryani, chicken kebab, sheer kurma and phirni this Eid Al Adha? Now give your digestive system a thorough detox! During Eid Al Adha and other occasions, it is perfectly fine to indulge in festive food. But did you know that even one serving of such [...]
