Fitness & Nutrition2021-03-28T13:16:16+03:00
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Fitness & Nutrition

Qatar Celebrates 7th International Day of Yoga in Six Cities

Doha  (Qatar), June 21 (ANI): Joining the world on seventh International Yoga Day (IYD) on Monday, six cities of Qatar have celebrated the day. The areas in the cities, which celebrated Yoga Day included the Asia Town (labour camp), the sand dunes of Mesaieed, the Monarch International Indian School in [...]

June 21st, 2021|

In Post-Pandemic Workouts, You Can Exercise Too Much

May 18, 2021 -- Gyms and fitness centers typically see a rush of new clients in January and also when the weather starts getting better in springtime. This year, after a year of pandemic-related disruptions, those two trends could combine: People wanting to get back in shape and lose the “COVID-19” [...]

May 24th, 2021|

Exercise Physiology: An Exciting New Profession

    Clinical Exercise Physiology is a relatively new healthcare profession that has been around since the late 1960s. It is a fascinating and developing profession that has recently been accepted and defined as an occupation. Clinical Exercise Physiology is concerned with the investigation of human physiological changes [...]

April 27th, 2021|

Healthy Nutrition in Ramadan

  Since the holy month of Ramadan has started, everybody is busy planning for this blessed and spiritual period. A month where the whole family gathers on Iftar tables sharing not only meals, but also warmth, generosity, and peace. A sentiment that will bereflected across the homes of Muslims all [...]

April 27th, 2021|

7 Amazing Health Hacks You Can Copy

Looking for some health boosting lifestyle changes? Here are 7 tips that will leave you feeling happier and healthier.     Leading a healthy lifestyle doesn’t have to be a challenge. If you follow these 7 simple tips, you might find you can make a big difference to your health [...]

February 25th, 2021|

5 Plant-Based Foods To Increase Energy Levels

  Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine, Nutrition Manager at Fitness First Middle East. Here, she [...]

February 17th, 2021|