Fitness & Nutrition
Fitness tips: three easy ways to get military fit
At the core of parachute regiment training are simple drill exercises you can do anywhere in the world, with no trainer or equipment. The following three exercises cover all the major muscle groups.
Why caffeine may limit weight gain
Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats.
New Year’s resolutions: How to boost success rates
Do we make New Year's resolutions just to ignore them? Are they merely promises doomed to fail? In this feature, we ask whether, statistically speaking, these resolutions work, and what increases the chances of success. source: MedicalNewsToday.com New Year's resolutions are an ancient tradition that continues to this [...]
Sustainable diet: Everything you need to know
A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply. Adopting a sustainable diet can help maintain an individual's health while also making sure the planet has enough resources to feed future generations of humans. This is a complex idea, [...]
Peas and beans: Can they improve heart health?
A recent review and meta-analysis focus on the role of legumes in heart health. Taking data from multiple studies and earlier analyses, the authors conclude that legumes might benefit heart health but that the evidence is not overwhelming. Source: Medical News Today It is a no-brainer that nutrition plays [...]
Qatar residents are going vegan
As the world observes vegan month in November, Qatar residents are living the spirit. Talabat, the region’s pioneering online food delivery service, reviewed the vegan and vegetarian orders received across its restaurant partners, to find out more about the food choices of the nation’s residents. The results show a significant [...]
