Walking may seem simple, but it sure can do a lot of great things for your body. In fact, walking is a ridiculously good workout. It not only burns calories and increases circulation, but it's also a great way to prevent chronic diseases and improve your heart health. Walking an extra 2,000 steps per day up [...]
Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Continue reading to take a look [...]
Vitamin D is a mineral, which helps to regulate the levels of calcium and phosphate in your body. It is crucial as it helps keep bones, teeth and muscles healthy, and has a far-reaching role within the human body.
Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this, many have reversed the rule. With the abundance and easy [...]
Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, in order to get started. What is intermittent fasting? [...]
Keeping it clean is just as important as washing your leggings. Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Thankfully, sweat, odors, dust, and dirt can all be removed with pretty much just a wipe — some mats are [...]