Weeknight dinners just got easier thanks to one pan delicious meals, here are some easy and quicky one pan recipes loaded with flavoursome ingredients,

One Pan Roasted Veggie Salad Bowl 

Ingredients

For 4 servings

  • 1 medium sweet potato, peeled and cubed
  • 14 oz cauliflower florets(395 g)
  • 8 oz brussels sprouts, halved (225 g)
  • 3 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 1 teaspoon garlic powder
  • 5 oz mixed greens (140 g)

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Add sweet potatoes, cauliflower, and Brussels sprouts to a baking tray.
  3. Sprinkle with olive oil, salt, pepper, and garlic powder. Mix until well coated.
  4. Bake for 25-30 minutes.
  5. Serve with mixed greens now or refrigerate in airtight container up to 3-5 days.
  6. Enjoy!

One Pan Chicken Fajita Rice Bowl 

Ingredients

For 4 servings

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • ½ white onion, sliced
  • 2 large, boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cups wild rice, cooked, to serve (920 g)
  • ½ avocado, sliced, optional

FAJITA SEASONING     

  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
  3. Add chicken, peppers, and onions to a baking tray and a pour of oil.
  4. Sprinkle seasoning on chicken, bell peppers, and onions.
  5. Bake for 20-22 minutes or until internal temperature reaches 165°F (75°C).
  6. Serve with avocado slices (optional) and rice of choice now. Or refrigerate in airtight container up to 3-4 days.
  7. Enjoy!

One Pan Chicken Sausage & Veggies 

Ingredients

For 4 servings

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 4 chicken sausages, fully cooked, sliced
  • 4 cups wild rice, cooked, to serve (920 g)

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  3. Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  4. Bake for 15 minutes, or until the zucchini and squash are tender.
  5. Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  6. Enjoy!

One Pan Honey Garlic Salmon & Asparagus 

Ingredients

For 4 servings

APARAGUS

  • 14 oz asparagus, trimmed(395 g)
  • 2 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 3 cloves garlic, minced

SALMON              

  • 1 tablespoon olive oil
  • 4 teaspoons honey
  • 4 cloves garlic, minced
  • 6 oz salmon, 4 fillets(170 g)

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic.
  3. Place salmon fillets in the middle of the baking tray.
  4. In a small bowl, add the olive oil, honey, and garlic. Mix until well combined. Coat salmon with mixture.
  5. Bake for 12-15 minutes.
  6. Serve now or refrigerate in airtight container up to 3-4 days.
  7. Enjoy!

One Pan Flank Steak & Veggies 

Ingredients

For 4 servings

  • 12 oz broccoli floret(340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups wild rice, cooked, to serve (920 g)

STEAK SEASONING

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  3. Place broccoli, onions, and flank steak on a baking tray.
  4. Coat broccoli and onions with olive oil.
  5. Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  6. Bake for 15 minutes.
  7. Broil for 2 minutes.
  8. For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  9. Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  10. Enjoy!

Source https://tasty.co/compilation/meal-prep-for-4

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