Fitness & Nutrition2020-02-18T15:04:24+03:00
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Fitness & Nutrition

9 Benefits and Uses of Oregano Oil

Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil is the extract and, although it’s not as strong as the essential [...]

July 8th, 2020|

7 Science-Based Health Benefits of Drinking Enough Water

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize [...]

July 8th, 2020|

Foods Help Keep Uncomfy Bloating in Check

Has your stomach ever felt more like a balloon than a food-digesting machine? Been there, felt that. While bloating can be impacted by GI-related conditions such as irritable bowel syndrome (IBS), what we eat is a huge piece of the puffiness pie. In the same way that there are foods that cause bloating, [...]

July 1st, 2020|

What Is the 5:2 Diet and Can It Help You Lose Weight?

The 5:2 diet, a type of intermittent fasting that claims it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have even linked fasting to longevity. Here's what you should know before you get on board with this diet trend. What is the 5:2 diet? [...]

June 17th, 2020|