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Fitness & Nutrition2022-02-17T11:49:25+03:00
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Fitness & Nutrition

Healthy Nutrition in Ramadan

  Since the holy month of Ramadan has started, everybody is busy planning for this blessed and spiritual period. A month where the whole family gathers on Iftar tables sharing not only meals, but also warmth, generosity, and peace. A sentiment that will bereflected across the homes of Muslims all [...]

April 27th, 2021|

7 Amazing Health Hacks You Can Copy

Looking for some health boosting lifestyle changes? Here are 7 tips that will leave you feeling happier and healthier.     Leading a healthy lifestyle doesn’t have to be a challenge. If you follow these 7 simple tips, you might find you can make a big difference to your health [...]

February 25th, 2021|

5 Plant-Based Foods To Increase Energy Levels

  Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine, Nutrition Manager at Fitness First Middle East. Here, she [...]

February 17th, 2021|

How to Make Infused Water + 6 Recipes

We all know that we should be drinking plenty of water each day.  Plain water is great, but sometimes it can get a wee bit boring. For this reason people lean on sparkling water and homemade infused water. Both are great options when you’re craving something with a little flavor, but want to skip the added sugar and/or artificial sweeteners.

August 16th, 2020|

Why Do People Say to Never Skip a Leg Day?

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an exercise program that supports a balanced body, which includes having a strong, stable foundation. Read on to take [...]

August 5th, 2020|
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