Fitness & Nutrition2022-02-17T11:49:25+03:00
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Fitness & Nutrition

How to Make Infused Water + 6 Recipes

We all know that we should be drinking plenty of water each day.  Plain water is great, but sometimes it can get a wee bit boring. For this reason people lean on sparkling water and homemade infused water. Both are great options when you’re craving something with a little flavor, but want to skip the added sugar and/or artificial sweeteners.

August 16th, 2020|

Why Do People Say to Never Skip a Leg Day?

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an exercise program that supports a balanced body, which includes having a strong, stable foundation. Read on to take [...]

August 5th, 2020|

Wondering If You Should Work Out Every Day?

No matter what your fitness goal is — whether you want to gain muscle or shed fat — having a consistent workout routine and eating healthy is the only way you'll see results. But, what about those people you know who hit the gym on the regular? And, we mean [...]

July 15th, 2020|

Is It Safe To Go Back To The Gym?

As gyms reopen, we consulted an infectious disease expert on how to stay safe from germs during your workouts. Gyms, along with movie theaters and places of worship, were included in the first phase of the plan. But how do you know if it's safe to go back to your [...]

July 8th, 2020|

9 Benefits and Uses of Oregano Oil

Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil is the extract and, although it’s not as strong as the essential [...]

July 8th, 2020|
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