Fitness & Nutrition
Good Morning Qatar! Introducing Zesta mattresses made in Qatar
22 November 2021; Doha, Qatar – After years of developing state-of-the-art sleep technology, Al Methaly, Qatari manufacturer of quality mattresses & sleep products, is glad to introduce Zesta, a new brand of superior quality mattresses made in Qatar with an affordable price to the growing Qatar market. The official launch [...]
Vegan or Paleo: Know About Harvard’s Suggestions to Pick the Perfect Diet
Image Source: Getty Images A variety of diets comes with their advantages and disadvantages which makes it is essential to understand the nuances to pick the right diet. New Delhi: Various kinds of diets offer a variety of health benefits and more often than not, the purpose of dieting is [...]
Is Diet or Exercise More Important for Your Health?
Image by: Louis Hansel You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health. With endless health interventions out there, ranging from [...]
Exercise Physiology: An Exciting New Profession
Clinical Exercise Physiology is a relatively new healthcare profession that has been around since the late 1960s. It is a fascinating and developing profession that has recently been accepted and defined as an occupation. Clinical Exercise Physiology is concerned with the investigation of human physiological changes [...]
7 Amazing Health Hacks You Can Copy
Looking for some health boosting lifestyle changes? Here are 7 tips that will leave you feeling happier and healthier. Leading a healthy lifestyle doesn’t have to be a challenge. If you follow these 7 simple tips, you might find you can make a big difference to your health [...]
5 Plant-Based Foods To Increase Energy Levels
Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine, Nutrition Manager at Fitness First Middle East. Here, she [...]
