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Staying In-Shape, Inside

Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place!

By |2020-03-18T16:11:10+03:00March 18th, 2020|0 Comments

Do You Need to Take Vitamins?

Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good.

By |2020-03-05T17:02:49+03:00March 5th, 2020|0 Comments

Six tips for safe stretches

Stretching can help in numerous ways. It can often relieve back pain, stiff necks, and sore knees when tight muscles are to blame. It can counteract too much sitting whether you're doing it for work or a pleasurable activity.

By |2020-03-03T17:24:07+03:00March 3rd, 2020|0 Comments
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