Vitamin D is a mineral, which helps to regulate the levels of calcium and phosphate in your body. It is crucial as it helps keep bones, teeth and muscles healthy, and has a far-reaching role within the human body.
Intermittent fasting, simply stated, is cycling between periods of fasting [...]
FIFA World Cup winner Xavi Hernandez will feature in Generation [...]
Several Qatari and international sports stars have joined the Aspetar [...]
Keeping it clean is just as important as washing your [...]
Aspetar; Orthopedic and Sports Medicine Hospital, has posted a detailed [...]
Greg Dagnall is an evidence-based nutritionist, as well as a fully-qualified personal trainer based in Qatar. He is passionate about helping people to achieve their aims through bespoke services that help create a diet and training regime.
Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place!
The benefits of Sauna & steam rooms are often overlooked by many who see them as simply a way to relax and unwind. Although Sauna and Steam rooms are known to relax both your body and mind they also have many other benefits which are often ignored by users. Read on to find out some of the top benefits of why you should hop in the steam rooms post workout.
Thinking about running? Don’t think about it - just do [...]