Sports
The discipline of an athlete
Life is a struggle and the struggle becomes easier if you are a sportsperson. Sports teach discipline, dedication and physical activeness – all necessary to wade through different phases of life. This was the crux of the conversation that Community recently had with Ana Milena Gomez, a Colombian expatriate and [...]
New Martial Arts offering by Evolve & Qatar National Boxing Federation at Dynamik The Pearl
Martial Arts Coming To The Forefront Of Fitness In Qatar Marital arts is now coming to the forefront of global fitness trends driven by the emergence of MMA as a popular form of sports entertainment. Evolve has tied up with Qatar National Boxing Federation to launch a wide range of [...]
Are you drinking enough water?
When our parched throats are pleading to be hydrated, what do we normally replenish the thirst with? Maybe a cold caloric drink or a warm mug of coffee; anything but the easily available and free liquid: water. And that is why we are constantly reminded by nutrition articles, doctors and [...]
The Gym: How to get started (Part-III)
The past two weeks we have discussed how to go about starting a gym routine and getting familiar with the environment. This week we will finish with what you should be doing in the gym to reach your goals. Remember when I had you ask yourself, “what are my goals [...]
The Gym: How to get started (Part-II)
Last week we talked about how someone could start going to the gym and how to go about it, this week let’s take it a bit further and discuss the gym environment. So firstly, should you do anything specific before your workout? For example, many gym goers take pre-workout energy [...]
This wrist band can help you monitor emotions
London: You may have used a wrist band that tracks your steps, but a new generation of smart wearables might help you monitor emotions which can be very useful for those who diagnosed with depression, anxiety and bipolar disorders.Researchers have found that smart wearable technology that changes color, heats up, [...]
