Fitness & Nutrition
Is Oatmeal Healthy? All the Nutritional Facts and Benefits to Know
Oats are a great breakfast option, and they can also help you lose weight and control your blood sugar. Whether you're making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons [...]
Aspetar Offers Remote Exercises
Aspetar; Orthopedic and Sports Medicine Hospital, has posted a detailed video featuring reliable home exercises for athletes while staying at home. This video of 16 minutes aims to take advantage of the time of social distancing imposed by the spread of the pandemic Covid-19 and to get athletes to maintain [...]
How to Understand and Use the Nutrition Facts Label
People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, [...]
Deep Breathing Benefits & Techniques
Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By mastering the art of deep breathing, increased oxygen floods into the body, eventually helping the heart pace to slow down to create feelings of calmness [...]
1 on 1 with Nutritional Fitness Guru: Greg Dagnall
Greg Dagnall is an evidence-based nutritionist, as well as a fully-qualified personal trainer based in Qatar. He is passionate about helping people to achieve their aims through bespoke services that help create a diet and training regime.
Staying In-Shape, Inside
Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place!
