Fitness & Nutrition
What Makes Superfoods so “super”?
There has been a lot of buzz around the new trend of “superfoods” that is growing bigger by the day and getting a lot attention from consumers who are curious to know more about this new trend. Many people think that eating superfoods will prevent them from many diseases and [...]
Soy Does a Woman Good
Incorporating a variety of nutrient-rich foods is a known way to help us maintain healthy bodies that will keep working well into old age. Recently, a study conducted by University of Missouri researchers has revealed soy-based foods to be another type of food we can add to that list as [...]
Going on a Water Fast Diet? Not So Fast
It's summertime and it's that time of year when fad diets start trending again all over social media and otherwise, delivering the promise of offering the perfect formula to get you to lose an x amount of weight in an otherwise impossible timeframe, just in time for your holiday. One [...]
Keto Diet: What It Is, How It Works and Why It May Not Be Safe
The latest diet craze among celebrities promises weight loss without sacrificing bacon. The keto diet, short for "ketogenic," involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, [...]
Going Vegan in Qatar
A vegan lifestyle is often filled with many challenges, the biggest one being the lack of good food options outside. While people often tend to consider turning to veganism for their personal reasons, that we discussed in the previous article, the question of how long they can stay vegan always [...]
Too Much Sugar? 7 Hacks to Curb Your Sweet Tooth
You probably know that sugary foods aren’t the healthiest thing to eat. But you’re also likely giving in to your sweet tooth several times a day. Possibly eating even more sugar than you realize! The usual suspects — sugar in your morning coffee, soda in the afternoon, ice cream after dinner — [...]
