Fitness & Nutrition
Your Salt Intake is (Probably) Just Fine
Recently published results of a large, international study conducted by University of McMaster researchers show that most people do not consume enough salt to put their health at risk. The study published in The Lancet last week showed that most of the populations studied did not consume more than an [...]
Diet Myths That Need to be Busted!
Switch your regular bread to brown bread, just have a diet soda instead of your regular ones, avoid the yolk part of the eggs. These are just some of the ‘health tips’ that we have heard of time and again. This article will focus on some of this advice on [...]
What Nobody Tells You About Dieting
‘Healthy’ is a word that is supposed to be positive but has become rather negative in the recent times. As a tall girl who has always been on the higher end of the weight scale, healthy has been a word that I have grown to dream. You see, when you [...]
10 Tips for a Healthy Breastfeeding Mom
We have all heard advice about certain foods that make breastmilk more nutritious, but not all of them are necessarily true. On World Breastfeeding Week, Maria Baghdoyan, Nutritionist at Nestlé Middle East, provides you simple and scientific tips and tricks to help your body produce high-quality breastmilk for your baby [...]
The shocking link between your sugary diet & Alzheimer’s
Turns out, avoiding that extra sugar won’t just help you maintain the hourglass figure, but do as much as reduce your risk of cognitive decline or even Alzheimer! Alzheimer’s disease has at times been referred to as “type 3” diabetes, though that name doesn’t really make sense. Instead of another type of [...]
Healthy Cooking at Home
Healthy eating is an important part of maintaining a healthy lifestyle. That’s why we’ve developed this guide to help you create healthy recipes of your own. These are some easy tips to help you make healthier choices. Start making these changes gradually and soon these will become part of your [...]
