Fitness & Nutrition
Probiotics are Not The Cure All For Gut Woes
In recent years, probiotics have been touted as the magic formula to improve gut health. Countless celebrities have been spotted carrying probiotic-laden teas and yogurts with their doctors deeming probiotic supplements as “must haves” in interviews. And they seemed to have a point, as maintaining a good balance of gut [...]
Eat Whole Grains to Lower Your Diabetes Risk
A recent Scandinavian study conducted by researchers from Sweden's Chalmers University of Technology and the Danish Cancer Society appears to confirm what researchers have been saying for years: When it comes to preventing type two diabetes, whole grains are a key food. These findings swim against the recent current that's [...]
Green Juice for Weight Loss
Juicing is all the rage these days. They're healthy drinks which keeps us energetic. Green Juice, in particular, is a healthy drink which keeps us hydrated. It can help you to lose your weight in a simple, effortless way. Green juice also works wonders for your digestion and can really [...]
Ministry Warns Against Consuming Almond Brand Due to Salmonella Risk
The Ministry of Public Health has issued a warning against an organic brand of almonds for possible salmonella contamination. Ministry in its circular urged people to not consume Tesco Organic Almonds due to a possibility of contamination with salmonella bacteria. This particular almond from international supermarket giant comes packaged in [...]
Pack a Healthy Lunchbox
Another school year is around the corner and here comes the hassle of packing a lunchbox and the worry of how to make it nutritious every time for your kids. Since every little bite counts, here are some tips to make it easier for you: Source: Hello Magazine (Photo [...]
Simple Workout Tips You Need to Know
In the world of social media and drastic transformations, working out just to feel good is something that not many people do. We all want to hit the gym to get that bikini body or lose the extra fat. But what we need to remember is that the reason or [...]
