Fitness & Nutrition
Carbs Galore! A Diet High in Fibre and Whole Grains Lowers Non-Infectious Disease Risk
A series of systemic reviews and meta-analyses of studies recently published in The Lancet concluded that people who eat a diet high in fibre and whole grains have a lowered risk of several non-communicable diseases (NCDs) – including diabetes and colorectal cancer – compared to those who don't. The data [...]
Live Like a Royal: Fitness and Nutrition
Working out and eating healthy are two requirements that are essential to staying healthy and fit. And, the royals are no different than the average person in that regard. Here is how The Duchess of Sussex, Meghan Markle, Duchess of Cambridge, Kate Middleton and Prince William do it. "My mom [...]
Can an Egg a Day Keep Diabetes Away?
Over the years, the messaging about eggs has been a bit confusing. The high cholesterol content in the yolks meant that people were told to limit their intake of the food so that their cholesterol levels wouldn’t soar. And then that message took a back seat because it turned out [...]
15 Most Effective and Nutritious Healthy Foods to Lose Weight
The food we eat has a clear influence on our health and, of course, on our weight. If we feed our bodies with junk, we can only expect weight gain as a result. On the other hand, by pursuing a healthy diet, we can keep our metabolism active and get [...]
Tips on How to be Healthier
There are countless people out there who will tell you what to eat and how to eat it. They will tell you to starve yourself or cut out major portions of food in order to lose weight. Hence, the internet can be a very confusing place to go for health [...]
Active Kids Are Healthy Kids
Physical activity is not only vital to maintaining a healthy body as we grow older but it is just as important for children and their growing bodies. Technology and the limited access to outdoor areas in the summer deprive children and the rest of the family of the physical activity [...]
