Sports
Commonwealth Games | Has Gold Coast 2018 Proved Sport and Politics Can Mix?
The 2018 Commonwealth Games will be remembered for many moments of drama, but arguably its most important legacy will be in helping to bring about a shift in the way sport sees its role in wider society. It is often said sport and politics should never really mix. Recent examples [...]
Summer Health | 10 Iced Drinks at Starbucks That Are 100 Calories or Less
Ice-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites when you're about to order is too much, so we did the work for you. Here, ten delicious Starbucks classics to sip all summer long that don't go over 100 calories. Just skip the whip and [...]
Brie Larson Got Strong AF For Captain Marvel — Proof’s Here
Brie Larson has been going hard in the gym for the past nine months in preparation for her upcoming role as Carol Danvers in Captain Marvel. She's been working with celebrity trainer Jason Walsh — and her hard work has paid off! She recently shared a video on Instagram of her banging out pulls-ups with the [...]
‘Plogging’ Is The New Fitness Word on The Streets
Melanie Knight picks up litter while jogging, a fitness trend from Sweden called plogging, in Vancouver, B.C., on Wednesday. The term plogging combines jogging and the Swedish term "plocka upp," which means pick up.(Darryl Dyck/Canadian Press) As the spring thaw lays bare the discarded waste of winter, many Canadian fitness [...]
Fitness Truth | 5 Biggest Fitness Myths Debunked
With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked. 1. Eat less to lose [...]
How is CrossFit Different Than Other Forms of Exercises
It’s this decades million dollar or $4-billion-dollar question. CrossFit is a fitness regime founded in 2000 by “Coach” Greg Glassman. After a decade of working on fitness regimes, he built an empire of over 11,000 gyms or as we like to call them “boxes” around the world. The reason they [...]
