Sports
Exercising During Fasting Is Not Harmful
Exercising and fasting can coincide without causing any harm to the body, say experts at the Primary Healthcare Corporation (PHCC). In fact, exercising during Ramadan, if done properly at a specific time, can help control one's weight and encourage a healthy lifestyle. “There are three times in the day that [...]
Serena Williams Knows She Came Back Too Soon
Serena Williams wasn’t ready then, but she will be now. Williams’ coach, Patrick Mouratoglou, told WTATennis.com that the former No. 1 came back too soon to the sport after giving birth to her daughter, Alexis, in September. The birth included complications with blood clots. Williams returned in March, losing two of her [...]
Ramadan Sports Festival 2018
Ramadan Mubarak! Ramadan has its special atmosphere everywhere, and Aspire is no difference. For the 7th year in a row, “Ramadan Sports Festival” is running at Aspire Zone’s various venues from Monday, 21 May, until Saturday, 2 June, to pull a large number of participants and partners. The two-week [...]
The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to follow at every decade. The definition of the best workout "Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy," [...]
Aaron Lennon: How Football Got Me Out of Dark Place and Loving Life Again
The first thing you notice as Aaron Lennon walks into a room at Burnley’s training ground is the smile. There is a broad grin etched on his face as he warmly greets the handful of reporters present and it quickly becomes apparent that he is enjoying his football again [...]
Why Your Workout Is Hurting You More Than It’s Helping You
There’s nothing that makes a fitness instructor cringe more than seeing someone exercise with bad form — shoddy alignment is dangerous and can lead to injury. The response is visceral for trainers such as Anna Kaiser: “It makes my body hurt,” says the small-but-mighty dance-cardio guru, who works with celebrities [...]
