Sports
The Gym : How To Get Started (Part 1)
Have you always wanted try out the gym but nervous and confused to start? Do you feel intimidated or insecure to try it out in front of others? Does thinking about the gym makes you anxious because you fear embarrassment or failure? Well, don’t stress because you are not alone! [...]
Summer Body Manual: Exercises to tone up at home
Not everyone has time or money to join a gym. Some even prefer to exercise at home. For those who want to get that lean and toned up body for the summer, exercising at home can yield the same result as working out at the gym. The workouts below require [...]
Team Qatar Taekwondo Athlete Inspires Next Generation Through School Visit
Doha, Qatar – February 20, 2019:Team Qatar’s OthmanAbdelmalik2018 World Taekwondo Beach Championvisited grade 5 students ofUmm Al Qura boys school yesterday. He gave a short presentation highlighting his achievements, his personal experiences and his goals as he prepares for his next championships. The schoolchildren enjoyed a demonstration of the Poomsae [...]
Pre-workout snacks
Every day our bodies work through complex processes to keep us alive and our body relies on the energy from the food we consume to carry them out properly. That demand for nourishment keeps us alert, energised, and even safe when our grind increases on more active days, especially before [...]
Study: Not Enough Exercise Leads to Sickness
About 1.4 billion people around the world do not get enough physical exercise. That represents about one-fourth of the world's adult population. Those numbers come from the United Nations’ World Health Organization (WHO). A new WHO report warns that a lack of exercise greatly increases the risk of cardiovascular disease [...]
Fitness on The Go
Did you know that people spend about nine hours sitting each day? That is a recipe for disaster when it comes to health and fitness. One of the popular excuses to not working out is that “I just don’t have the time.” But that is just an excuse because anyone [...]
