Relaxation
Heat Therapy
Heat therapy boosts mitochondria and potentially treats chronic illnesses Mitochondria, the energy powerhouses in our cells, are instrumental for healthy cell function and a decrease in their numbers has also been linked to debilitating chronic conditions type 2 diabetes, heart disease and chronic obstructive pulmonary disease (COPD). While previous research [...]
Spa at Souq Waqif Boutique Hotels by Tivoli Wins “Luxury Hotel Spa”
The Souq Waqif Boutique Hotels by Tivoli, is pleased to announce that its world-class Spa facility has won “Luxury Hotel Spa” award for the Middle East and North Africa award at the World Restaurant Awards 2018, which was held at the Galgorm Resort and Spa in Northern Ireland earlier this [...]
Mondrian Doha Summer Offers: ESPA
Summer is finally here and the Mondrian Doha hotel has us covered with some amazing summer offers. Here’s what’s on offer at ESPA … MASSAGE TREATMENT Treat yourself at ESPA like you deserve with a 90-minute massage for the special price of QAR 799 or any 60-minute massage for the [...]
How to Get The Best Tan This Summer
It’s time to rejoice, summer is finally here! It’s time for the season of cold drinks and warm weather. There’s no better time to work on getting that perfect sun-kissed tan! You can try fake tanning or hit the tanning beds all year round, but nothing quite compares to that [...]
Six Relaxation Techniques to Reduce Stress
Practicing even a few minutes of relaxation per day can provide a reserve of inner calm Source: Harvard Health We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what [...]
Top 5 Meditation Apps
People often underestimate meditation. We have preconceived notions on it being a ridiculous step that no one has time for. You imagine yourself sitting with your legs folded on top of one another chanting humming noises. Well, you couldn't be more wrong. Meditation is actually a lot simpler than that [...]