Relaxation
People who spend more time outdoors lead more fulfilling lives, new research shows
It's been established that people who spend more time in parks and other natural settings tend to report higher levels of health and happiness, but new research shows there's actually a magic number for it. According to a study published this week in the journal Nature Scientific Reports, spending 120 [...]
Night owls can “re-train” themselves
If you're looking to break free from a life of long nights, short days, and regular caffeine top-ups, a recent, international-scale study could help you with your escape plan. The study, conducted by researchers from the Universities of Birmingham and Surrey in the UK, and Monash University in Australia, shows [...]
Heavenly Spa Listing – The Westin Doha Hotel & Spa
Check out these Relaxation offers at the Heavenly Spa! More on Relaxation
Heavenly Spa Listing – The Westin Doha Hotel & Spa
Check out the April 2019 listings from Heavenly Spa! More from Relaxation
The Healing Power of Sound
From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments. Sound can set a mood. The soundtrack in aerobics class gets us moving, for example, while [...]
13 Things You Can Do Daily to be Smarter, Healthier and Happier
Socialize, drink water, get more sleep, play music, exercise. It's a better way to live. We all want to be smarter and healthier. Not surprisingly, a strong mind and a healthy body are fundamentally linked. Our mental processes can affect our physical state, and the reverse is also true. Finding [...]