Relaxation
The Health Benefits of Sound
Sound is a vital part of a healthy diet. Just like we need vibrant living foods to nourish our body, we also need harmonious sounds to feed our mind and emotions. Loud sounds can elevate our stress levels, create imbalances in our nervous system, lower our immunity and in extreme [...]
Spray Tanning Is Good For You | Here’s Why
On the surface spray tanning seems a bit superficial. I’m here to tell you that spray tanning may make you look good but it is also good for you. After being in this business for so long I love seeing how it makes my clientele feel and the variety of reasons they come to see me. It makes me happy [...]
20 Amazing Recipes Using Aloe Vera For Hair and Skin
In addition to simply applying the gel from the Aloe plant directly to your skin and hair, why not try some of the following beauty recipes to naturally harness the power of Aloe Vera: 1. Green Tea and Aloe Skin Toner – this three ingredient toner is so easy to make. It [...]
Tea Talks | What Your Tea Tells About You
Ah, a cup of tea. Probably Definitely the first thing that comes to mind when someone says ‘British’ (Brexit who?) In fact, we bloody love the stuff so much, we consume 205 million cups of tea as a nation every single day. It’s how we calm our nerves (job interview? Bad day? Near-death [...]
Get Younger Skin | Chocolate Facial Mask Recipe
This chocolate facial mask is a guilt free form of having chocolate. It really does leave your skin feeling smooth and nourished. All you need is four ingredients and yes I do actually use this myself. The oats act as a gentle exfoliate so try and get them as fine [...]
What is Ayurvedic Spa Treatment All About
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Practised widely in India, it works on the belief that all life forms have a "dosha" - a unique mix of energies known as "vata", "pitta" and "kapha". This is similar to the Western idea of [...]