Relaxation
8 Weighted Blanket Benefits: Improve Your Sleep, Reduce Anxiety, Stress & More
What makes you feel most cozy and secure? You aren’t alone if the answer is returning to bed with a big blanket overtop of you. As humans, we crave connections and physical intimacy, and few things can replicate that feeling better than a weighted blanket. Whether you’re looking for a [...]
A 2-Minute Home Task That Brings Instant Peace of Mind
(Image credit: Esteban Cortez) For many of us, password management falls into that murky category of nagging things we know we should do but that seem too overwhelming to conquer. So we don't even start. This weekend, we're going to come up with a plan and start implementing it. We'll [...]
Most Men Don’t Realize They’re Depressed
Caiaimage/Rafal Rodzoch / Getty Images Real talk: Some 30% of men will suffer a bout of depression at some point in their lifetime. So chances are at least a few of your friends—and possibly you—have struggled with depression. And yet, we’re willing to bet you can’t name which of your [...]
Relaxation Tips for Stress Relief
Looking for some stress relief? We may associate relaxation with "wasting time," but in fact, regular relaxation and stress management are important for physical and emotional health. This is because your body’s stress response can get triggered often throughout the day and, if your body doesn’t return to its regular [...]
4 Ways To Reduce Stress At Work
If only the days, weeks, or months were longer! We’re so conditioned to be on the go 24/7 that even if it were possible to extend time, we’d likely still feel it isn’t enough. We’re working longer hours, taking less vacation, and not getting enough sleep. This lifestyle can [...]
7 Steps to Summer Legs
One day you’re wrapped up warm and cosy, then suddenly the sun is out – time to bare those legs. But after months of estrangement from regular waxing and sunshine, your pins won’t necessarily be a pretty sight. Which is why you need to get summer ready. Here’s how: 1) [...]