Swedish massage vs. deep tissue massage: What’s the difference?

Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. As Swedish massage is the basis for many deep tissue [...]

December 16th, 2019|

This Week’s “Relax Your Mind” (Nov 17 – 23)

Reward yourself with this week's relaxation offers! 1. DMC Meditation Circle Venue: Sharq Village and Spa Join us every 1st and 3rd Tuesday evening at 7pm in the blissful Yoga Hall of Sharq Spa. We offer a variety of meditations, mindful movement, sound healing, and stillness. If you are interested [...]

November 18th, 2019|

How to use 4-7-8 breathing for anxiety

The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 [...]

November 11th, 2019|

Relaxation Offers – October 28

  Looking for the best relaxation deals in the city? Sit back and relax because we got some of the best chill hubs in town. 1. The Ritz Carlton Doha ESPA TREAT The UK brand ESPA combines the latest technology, knowledge of skincare experts and the highest quality plant, marine [...]

October 28th, 2019|

Al Messila Resort & Spa focuses on preservation of natural heritage

Al Messila Resort & Spa, the first luxury collection resort in Qatar, is “a pioneer in combining a world-class wellness retreat, acclaimed dining, the innovative Little Explorers’ Club and upscale accommodation”. “The resort, set amid an indigenous botanical oasis of Doha, offers matchless lifestyle, wellness and epicurean excellence in a [...]

October 21st, 2019|

5 simple and effective ways to help stem anxious thoughts

There are lots of strategies you can use to help manage anxiety in the long-term, whether that’s daily practise of mindfulness or tapping the stress-relieving benefits of running. But what about when worrying thoughts flare up in the moment? When your mind falls into a spiral of “what ifs?” it’s hard to break [...]

October 18th, 2019|