How to use 4-7-8 breathing for anxiety

The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 [...]

November 11th, 2019|

Relaxation Offers – October 28

  Looking for the best relaxation deals in the city? Sit back and relax because we got some of the best chill hubs in town. 1. The Ritz Carlton Doha ESPA TREAT The UK brand ESPA combines the latest technology, knowledge of skincare experts and the highest quality plant, marine [...]

October 28th, 2019|

Al Messila Resort & Spa focuses on preservation of natural heritage

Al Messila Resort & Spa, the first luxury collection resort in Qatar, is “a pioneer in combining a world-class wellness retreat, acclaimed dining, the innovative Little Explorers’ Club and upscale accommodation”. “The resort, set amid an indigenous botanical oasis of Doha, offers matchless lifestyle, wellness and epicurean excellence in a [...]

October 21st, 2019|

5 simple and effective ways to help stem anxious thoughts

There are lots of strategies you can use to help manage anxiety in the long-term, whether that’s daily practise of mindfulness or tapping the stress-relieving benefits of running. But what about when worrying thoughts flare up in the moment? When your mind falls into a spiral of “what ifs?” it’s hard to break [...]

October 18th, 2019|

Follow these relaxation techniques to ease your migraine bouts

Migraines are severe and debilitating headaches often accompanied by nausea, vomiting or sensitivity to sound and light. It is mostly women who suffer from migraine which even disrupts their sleeping patterns. The headache which begins at any point of time in the day often intensifies during the night, making you [...]

October 15th, 2019|

Can Technology Make You a Better Meditator?

It’s 4 p.m. on a Tuesday afternoon and I’m sitting on the couch, surrounded by the noises of a virtual rainstorm. I’m wearing a metallic headband that loops behind my ears and across my forehead, stuck tight to my skin with suction. As I sit still, the headband hums slightly, [...]

October 9th, 2019|