The Healing Power of Sound

From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.   Sound can set a mood. The soundtrack in aerobics class gets us moving, for example, while [...]

February 5th, 2019|

13 Things You Can Do Daily to be Smarter, Healthier and Happier

Socialize, drink water, get more sleep, play music, exercise. It's a better way to live. We all want to be smarter and healthier. Not surprisingly, a strong mind and a healthy body are fundamentally linked. Our mental processes can affect our physical state, and the reverse is also true. Finding [...]

November 19th, 2018|

Banana Island Resort by Anantara

CRAZY FOR CUPCAKES @ ZEST Indulge your sweet tooth this November with a rainbow of colourful cupcakes at Zest. Our cosy café invites you to sample a mouth-watering selection of gourmet cupcakes as delicious as they are delicate. Enjoy with a fresh pot of tea, take some home as a [...]

November 12th, 2018|


Following on from the hugely successful and electric first outdoor Sound Journey back in April, Evolve is back with Doha’s only public outdoor Sound Journey at the Four Seasons Doha Hotel. The calming and relaxing sound therapy with a combination of rare instruments will be delivered in a beautiful setting [...]

October 14th, 2018|