Relaxation Techniques for Stress Relief

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Finding the best relaxation technique for you For many of us, relaxation means flopping on the couch and zoning out in front of the TV at [...]

September 3rd, 2019|


Heavenly® Spa by Westin has recently announced new range of services where guests will explore revitalizing treatments, fun sports activities and a real wellness retreat. To start with, the spa is offering a wide array of treatments such as the Oxygen Facial by Intraceuticals. It promises guests of a glowing [...]

August 31st, 2019|

Drinking Japanese Matcha tea reduces anxiety: Study

Tokyo: Are you leading a highly stressful life? Worry not, Japanese Matcha tea will come to your rescue as researchers have found it to have various health benefits, such as reducing anxiety. Published in the Journal of Functional Foods, the study done on mice found that anxious behaviour in the [...]

August 25th, 2019|

Is your health in the hands of technology?

We live in an age where technology has or will take over so many areas of our lives, but are we allowing technology to take control of our health? Technology is around to add value to your health or possibly be a tool in keeping track of your health, but [...]

August 4th, 2019|

Are you getting the most out of your sleep?

Why do we need sleep? It’s as simple as, to rest, relax and recover. Our bodies need to externally switch off at the end of the day to allow it to focus and turn on the maintenance switch internally. We need to make it the most beneficial experience possible for [...]

July 28th, 2019|