Relaxation
Good Morning Qatar! Introducing Zesta mattresses made in Qatar
22 November 2021; Doha, Qatar – After years of developing state-of-the-art sleep technology, Al Methaly, Qatari manufacturer of quality mattresses & sleep products, is glad to introduce Zesta, a new brand of superior quality mattresses made in Qatar with an affordable price to the growing Qatar market. The official launch [...]
6 Things To Know About Conquering Overthinking
Spiraling? Read this advice from a clinical psychologist Most days, in breaks between tapping at a laptop alone in a small room, two fingers of my mind reach backwards. They rummage a little and retrieve a single, well-worn worry from somewhere close to the surface of my brain. Namely: "What [...]
5 Benefits Of A Weighted Blanket, According To Experts
Best Benefits From Owning a Weighted Blanket Weighted blankets became extremely popular a couple years ago thanks to the Gravity Blanket on Kickstarter, and consumers swear by the blankets' calming effects. That's why weighted blankets have been used by occupational therapists for far longer than most realize. Great for kids (and sometimes adults) with sensory [...]
Six Easy Ways to Turn Your Bathroom Into a Spa
Boost relaxation with these at-home tips and tricks straight from the pros. When the line between your office and home becomes blurry—and the news cycle gets endlessly more distressing—unwinding at the end of the day can seem impossible. It's more vital than ever, though, to manage stress through self-care [...]
Swedish massage vs. deep tissue massage: What’s the difference?
Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. As Swedish massage is the basis for many deep tissue [...]
How to use 4-7-8 breathing for anxiety
The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 [...]