Healthcare
Tea & Health: The Benefits
Some say the story of tea began in 2737 BC China, when some leaves happened to blow into an Emperor’s pot of boiling water and the rest became history. Tea is the most widely consumed beverage in the world, second only to water and is nearly 5,000 years old. It [...]
Carpal Tunnel Syndrome: What You Need to Know
Hand aches, weakness, tingles and pains – those are just some of the symptoms of a debilitating condition known as carpal tunnel syndrome, that is estimated to affect three to six per cent of the adult population. The good news is that it's treatable and if dealt with early enough, [...]
Live Like a Royal: Fitness and Nutrition
Working out and eating healthy are two requirements that are essential to staying healthy and fit. And, the royals are no different than the average person in that regard. Here is how The Duchess of Sussex, Meghan Markle, Duchess of Cambridge, Kate Middleton and Prince William do it. "My mom [...]
Avoid Getting Sick This Winter
With more colds and flu around, and more people spending time together indoors, it’s more likely that you’ll get sick, too. It’s not inevitable, though. Thankfully there are a number of things you can do to help ward off those annoying infections: [...]
Is Facebook Making You Feel Ill?
It's pretty much universally accepted that spending a lot of time gawking at other people's social media profiles could leave us feeling like we're not cool, rich or glamorous enough. And even though we have some idea that the posts on our feeds are curated to mostly show the bits [...]
3 Things to Expect When You’ve Been Avoiding the Dentist too Long
Brushing your teeth and flossing are important parts of good oral care, but so is visiting the dentist on a regular basis. Many people feel that if they take good care of their teeth, they don’t need to visit the dentist for a professional cleaning. But, here are just a [...]