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Healthcare2022-02-17T11:50:56+03:00
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Healthcare

Eating nuts twice a week lowers heart attack risk: Study

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 per cent, a new study suggests. "Nuts are a good source of unsaturated fat and contain little saturated fat," said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran. "They [...]

September 1st, 2019|

In-flight reminders

I just love the airport in our small town. As soon as you enter the terminal (I use that term loosely), you are greeted by two clerks behind alone counter. A couple of nearby TSA agents smile and nod as they anxiously wait to carefully check your luggage since there [...]

August 23rd, 2019|

Athletes are winning with Vegan diet

Plant-based athletes at a professional level are finding new levels of strength for the body and mind after turning to veganism to enhance their physiques — and they’re seeing incredible results. Most non-vegan athletes I meet are confused at first, and perhaps uneducated about where vegans get their protein. However, [...]

August 20th, 2019|
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