Fitness & Nutrition
Study finds varying the amount lifted can increase muscle strength
The researchers, from the University of Lincoln in the United Kingdom, have shown that weightlifters can enhance their performance across a range of measurements by varying the amount of weight that they lift in their training sessions.
5 Unexpected Benefits of a Personal Trainer
There are actually a few unexpected ways that a personal trainer can help boost your workout. See these five surprising insights from personal trainer and registered dietitian Cynthia Sass, author of the New York Times bestseller S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches, and sports dietitian and certified strength and conditioning specialist Marie Spano, MS, RD, to learn more.
Free PT Sessions on Sports Day
Join us for FREE Personal Training Sessions on February 11 from 9:00 am to 12:30 pm at DoubleTree by Hilton - Al Sadd. To register, click here. Limited slots only!
List of Gyms & Fitness Centers
Looking to start a healthy routine? We'll help you jumpstart for an active lifestyle with some of the best gyms and fitness centers around the city.
Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these "good" bacteria could be contributing to the heart-health benefits of walnuts.
Fitness tips: three easy ways to get military fit
At the core of parachute regiment training are simple drill exercises you can do anywhere in the world, with no trainer or equipment. The following three exercises cover all the major muscle groups.
