Fitness & Nutrition
5 Foods to Eat Before Bed to Get a Good Night’s Sleep
Can't fall asleep? Consider adding these foods to your diet. Earlier this week we learned that sleep deprivation could be shaving years off our lives. That’s not good news for anyone, but it’s especially troublesome for people who want to get more sleep but are having trouble physically doing so. While there are [...]
AllandAbout A Healthy Lifestyle for Your Family
Are your kids always running around? Now is the time to take advantage of their energy and talk with them about the benefits of lifelong fitness and good nutrition. Help your children develop positive attitudes toward healthy lifestyles now, and they'll be more likely to carry healthy habits with them into [...]
AllandAbout shortcuts to Total Vitality
Whether you're tired, achy or bloated, reach for these snacks which deliver additional enzymes that lend a helping hand to optimize healthy eating. Achy? Enjoy Pineapple Fresh or frozen, this tropical treat is rich in bromelain, an enzyme that works to break down biofilms. And as a bonus, this [...]
AllandAbout saying goodbye to Heartburn!
Heartburn is one of the most common diseases that people of today’s generation are suffering from. Eating heavy meals and fried food increases the level of acids in the stomach as well as smoking for long periods, and this considered as the most common causes of heartburn. Although it is [...]
AllandAbout Detoxing the easy way after Summer
We've come across so many detox diets to get that perfect summer body, but what about the after season detox to maintain a healthy lifestyle? You know you've put on weight over the summer when all you can do to run away from the harsh heat here in Qatar is [...]
AllandAbout Veganism
What is Veganism All About? So, those who do not eat any kind of meat, fish or poultry are categorized as Vegetarians; whereas those who (in addition to this) do not use any animal products and by-products as well - such as eggs, dairy products, honey, leather, fur, silk, wool, [...]
