Fitness & Nutrition
Train Your Brain to Love Healthy Food
If we all craved cucumbers instead of cake, losing weight would be easy. Sure, once upon a time nourishment was scarce, so it was useful for the brain's reward system to light up at the thought of food -- especially high-calorie food. But research now suggests that crossed wires in this [...]
The Difference Between Carbohydrates, Protein and Fats
Understanding your body’s fuel system will give your players an edge during game time. They’ll be able to make educated decisions about how their diet affects their play. Your body has three main types of nutrients (called “macronutrients): carbohydrates, proteins and fats. I’m not going to go into a ton [...]
Weight Loss on Keto: How Much, How Fast and What to Expect
You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule [...]
5 Delicious Smoothies For Weight Loss
Do you want to lose weight healthily, without feeling hungry at every moment or giving up the pleasure of tasting what you eat or drink? Your list of weight loss foods does not have to be full of foods and drinks that don’t taste like anything, that will help you lose weight but [...]
10 Tips For Beginners on Losing Weight
We know that, when it comes to losing weight it either goes in consuming fewer calories or burning more calories. When we take up a diet , its just that the intake of food should be cut down, like wise if we eat a plateful of rice, just consume half. [...]
Why Women Crave Sugar While PMSing?
A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period. [...]
