Fitness & Nutrition
THE BENEFITS OF NUTMEG
Fall is right around the corner. What comes to mind first when you first think about fall? The changing colors and falling leaves? Cooler temps and needing a sweater? The holidays and pumpkins? I bet nutmeg is among the top fall things on your list. It is a popular fall [...]
Healthy Eating
Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by [...]
Health Benefits of Popular Autumn Foods
Almost two-thirds of the autumn season has passed and even though coffee shops and restaurants are already rolling out their winter menus, we here at All and About think that it's important to remind everyone how the benefits some of the foods and flavours play a key role in this [...]
SUGAR: HOW TO BALANCE YOUR INTAKE
If you think you have a soft spot for sweets; well, rest-assured you are not alone. Who can say no to that delicious piece of chocolate cake or that mouthwatering apple pie? Sugar is present on a daily basis in our diets and is available everywhere in all its forms. [...]
Diabetes: What You Need to Know (Part 2)
On this World Diabetes Awareness Day, All and About is here to fill you in on what you need to know about the condition. In the second part of this article, we will explore the things you can do to reduce your diabetes risk and if you already have a [...]
Survey: Too Many People Share Antibiotic
Survey: Too many people share antibiotics We all know about “the talk” at the doctor's office... the antibiotic talk. And happens a bit like this: After the doctor gives you a week-long prescription of antibiotics for that nasty throat infection you've had for almost a month, they remind you for [...]
