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Fitness & Nutrition2022-02-17T11:49:25+03:00
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Fitness & Nutrition

What diet are you on?

What type of diet do you follow? When I say ‘diet’, I mean what type of food do you eat? These days there are way too many diets that I have literally lost track. Let’s explore the different types as I briefly describe my understanding and evaluation of these trending [...]

September 2nd, 2019|

Can high-intensity home workouts replace the gym?

You can now have personal trainers in your headphones, or set up a mirror that beams classes into your home. The options are limitless. But can they ever beat the camaraderie of working out with other people? Chessie King whoops, flipping her ponytail out of her face. Her partner, Mathew [...]

August 26th, 2019|

Don’t forget these high protein foods in your diet

If there’s a single message every diet plan agrees on, it’s the importance of increasing protein consumption. Proteins are the building blocks of our cells, tissues and organs, constantly being broken down and replaced in order to maintain our skin, muscles and more importantly our bones. A high protein diet [...]

August 19th, 2019|
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