The biggest aspect of maintaining sobriety is battling your triggers. But there are simple hacks that you can use to override those cravings by replacing them with healthy habits and hobbies.

Now a days people forget to give importance to their own health ,rather finds themselves to get dissolved in other work.

As the mind wanders, which is naturally will, we really need to bring back our mind , and bring our full attention there.

You begin a process of being able to evaluate the situation from an outsider perspective.

Helping You Live In The Present

Most of us spend the majority of our time thinking about the past or the future which leads to over-thinking, or checking out completely into the land of cell phones and social media.

It will make you stronger

Yoga is a full-body workout, targeting all the muscles of the body with both static holds and dynamic movement. You’re supporting your own body weight, making yourself fit.

Deeper breathing reduces stress


In addition to being relaxing, deep breathing has been proven to physiologically impact the heart, brain, digestion, immune system—and maybe even the expression of genes. Taking away the stress in us.

Becoming more playful & active

Practicing yoga encourages us to approach new and challenging situations with curiosity and playfulness instead of ego and frustration.. Taking on physical, mental and emotional challenges as part of a ‘practice’ helps us cultivate our health.

Enhancing your community

Go out and explore.  Get inspired by nature and surrounding .Find inspirational teachers—and inspire and be inspired by your fellow practitioners!

Keeping up with concentration

Going on with the concentration brings in a lot of difference in us, making our mind stable , developing a positive spirit in us. Concentration is shifting your focus from many things at once to one thing at a time.

Bringing a attitude of gratitude

Giving some time to our body ,by bringing awareness to your body and what it can do and clearing your head, you can see how much you have to be grateful for in your life.  important to them.

Helping to unlock stuck emotions

Your mat is a safe space to work through emotions you maybe haven’t let yourself address directly . Bringing in all the positive energy , let go of all the emotions which isn’t worth enough.

Helping with weight management

Yoga is exercise, and you do burn calories doing yoga. Yoga can help you control your weight by reducing stress, bringing mindfulness to your eating habits, and providing a heightened sense of well-being and self-esteem.

It will improve your posture

By combining core strengthening with core mobility and proprioception, yoga can help improve posture. Better posture reduces anxiety, improves productivity, reduces back pain, and helps you breath better

You will build your self confidence


Yoga asks you to challenge yourself. You will struggle, sweat, probably tip over more than once. Most importantly, if you dedicate yourself to practicing, you will see improvement..

Spreading Positive Energy

By doing yoga , we ourselves will start developing a different vibe with us, which in fact will be cultivated to our surroundings. Spread peace & be happy!

I love doing yoga and I’ve been practicing it trying to do it regularly. Of course I’m nowhere near where I want to be with it at the moment – that can take years of practice but I want to continue to practice yoga, regularly and and hopefully in the process get more flexible and have a clearer head and better wellbeing for it!


Popular Yoga Cenres In Doha

Niya Yoga – Niya Yoga is a bright, beautiful yoga studio and holistic healing centre.

Yama Yoga studios- Yama Yoga Studios is a centre for Yoga,Dance, Pilates and Well Being.  It offers the Doha community a peaceful environment and knowledgeable yoga .

Yogasha Counselling & Yoga The first center that specializes in using yoga to treat stress.

Yoga in Doha – They takes a path towards enlightenment that focuses on building physical and mental strength.


Meghana Muralidharan is currently pursing Bachelors Degree in Interior Designing. Having settled in Doha, she is passionate about the colors of nature and expresses through poetry. She is also a well known anchor. She dreams of designing a restaurant some day after completing her masters.