Sports & Fitness2018-12-02T12:21:24+00:00

all & about

Sports & Fitness

Keep Fit Even if You’re Healthy

A recent study published in the European Heart Journal shows that even healthy people who don't show signs of cardiovascular disease, and have low cardio-respiratory fitness may still fall victim to cardiovascular issues in the future. Cardio-respiratory fitness refers to the body's circulatory and respiratory systems' ability to transport sufficient oxygen [...]

December 5th, 2018|

Pre-workout snacks

Every day our bodies work through complex processes to keep us alive and our body relies on the energy from the food we consume to carry them out properly. That demand for nourishment keeps us alert, energised, and even safe when our grind increases on more active days, especially before [...]

December 2nd, 2018|

Stay active at home

You know that having an active lifestyle has so many benefits, but if pumping iron in the gym isn't your idea of fun, nor is weathering through a “people-y” hour-long aerobics class. And before anyone suggests going outside for a walk or a bike ride, you remind them that outdoor [...]

December 2nd, 2018|

Best Running Tracks in Doha

The cold nights and chilly winds in Doha finally means the end of summer hibernation. Families and friends alike are seen strolling out and about in Doha, taking in this beautiful weather as they explore all this city has to offer. However, recreational activities aren’t the only things this weather [...]

November 27th, 2018|
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