Sports & Fitness2019-07-03T12:04:40+00:00
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Sports & Fitness

Are you drinking enough water?

When our parched throats are pleading to be hydrated, what do we normally replenish the thirst with? Maybe a cold caloric drink or a warm mug of coffee; anything but the easily available and free liquid: water. And that is why we are constantly reminded by nutrition articles, doctors and [...]

August 4th, 2019|

Fifa Club World Cup to kick off in Qatar on Dec 11

The penultimate edition of the Club World Cup in its current format featuring seven teams will kick off in Qatar on December 11 with the final taking place 10 days later, global soccer governing body Fifa announced on Friday. Fifa had said it would revamp the tournament to feature 24 [...]

July 28th, 2019|

The Gym: How to get started (Part-III)

The past two weeks we have discussed how to go about starting a gym routine and getting familiar with the environment. This week we will finish with what you should be doing in the gym to reach your goals. Remember when I had you ask yourself, “what are my goals [...]

July 18th, 2019|

The Gym: How to get started (Part-II)

Last week we talked about how someone could start going to the gym and how to go about it, this week let’s take it a bit further and discuss the gym environment. So firstly, should you do anything specific before your workout? For example, many gym goers take pre-workout energy [...]

July 11th, 2019|

This wrist band can help you monitor emotions

London: You may have used a wrist band that tracks your steps, but a new generation of smart wearables might help you monitor emotions which can be very useful for those who diagnosed with depression, anxiety and bipolar disorders.Researchers have found that smart wearable technology that changes color, heats up, [...]

July 10th, 2019|