Sports & Fitness2019-03-13T11:37:55+00:00
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Sports & Fitness

Team Qatar Taekwondo Athlete Inspires Next Generation Through School Visit

Doha, Qatar – February 20, 2019:Team Qatar’s OthmanAbdelmalik2018 World Taekwondo Beach Championvisited grade 5 students ofUmm Al Qura boys school yesterday. He gave a short presentation highlighting his achievements, his personal experiences and his goals as he prepares for his next championships. The schoolchildren enjoyed a demonstration of the Poomsae [...]

February 21st, 2019|

Pre-workout snacks

Every day our bodies work through complex processes to keep us alive and our body relies on the energy from the food we consume to carry them out properly. That demand for nourishment keeps us alert, energised, and even safe when our grind increases on more active days, especially before [...]

February 11th, 2019|

Study: Not Enough Exercise Leads to Sickness

About 1.4 billion people around the world do not get enough physical exercise. That represents about one-fourth of the world's adult population. Those numbers come from the United Nations’ World Health Organization (WHO). A new WHO report warns that a lack of exercise greatly increases the risk of cardiovascular disease [...]

February 10th, 2019|

Fitness on The Go

Did you know that people spend about nine hours sitting each day? That is a recipe for disaster when it comes to health and fitness. One of the popular excuses to not working out is that “I just don’t have the time.” But that is just an excuse because anyone [...]

February 10th, 2019|

Live Like a Royal: Fitness and Nutrition

Working out and eating healthy are two requirements that are essential to staying healthy and fit. And, the royals are no different than the average person in that regard. Here is how The Duchess of Sussex, Meghan Markle, Duchess of Cambridge, Kate Middleton and Prince William do it. "My mom [...]

January 24th, 2019|