Officials from HMC have provided advice to secondary students who will write their final secondary examinations about overcoming extreme stress and anxiety associated with the Covid-19 pandemic.

In a statement, HMC officials also stressed that all government organisations have taken the necessary precautionary measures to ensure the safety of students, stating that all efforts have been taken to ensure that the exams are written in a safe environment and that stringent health and safety measures have been put in place.

An official from HMC explained that some stress and anxiety among students is expected due to the Covid-19 pandemic, but notes that students and their parents must make all efforts to ensure that they remain calm and focused on their exams. “The anxiety some students will face during exam time is normal, and it is especially normal during this current situation.”

Students are recommended to try to keep a positive mindset, noting that negative self-talk and thoughts can quickly spiral and cause stress and anxiety.

Students are advised to try to incorporate relaxation exercises into their day, including deep breathing, meditation and muscle stretching exercises that can aid relaxation.

Dr al-Abdullah stressed the importance of the family’s role in creating a tranquil environment for the student at home. He says, “family members should offer students emotional support and help students who are facing anxiety or fear.” Dr Ahmad al-Amin, consultant psychiatrist at HMC, has also offered tips for students. “Focus on your studies and avoid paying attention to rumours and bad news about Covid-19, especially from unreliable sources on social media platforms,” he said.

Additionally, students are advised to incorporate the following routine:

  • Manage your time effectively by establishing a schedule for studying and take 10-minute breaks while studying to boost your energy and concentration.
  • Avoid staying up late and ensure you sleep at least eight hours a day.
  • Having enough sleep is important for maintaining your health and strengthening your immune system.
  • Eat a balanced, healthy diet that is rich in fruits and vegetables and avoid excessive consumption of foods that are rich in fats and sugars.
  • Don’t skip your breakfast as it can help boost your concentration.
  • It is also important to exercise regularly, as physical activity can help stimulate the learning process.
  • Avoid over consumption of stimulants, such as tea and coffee, as they can lead to insomnia and poor concentration during exams.
  • Avoid greeting your friends with handshakes or kisses and
  • Always maintain a distance of at least 2m between you and other people.
  • Wear a face mask at all times
  • Wash your hands frequently with soap and water.
  • Make sure you arrive on time for your exam and stay calm during the exam.

Source : Gulf Times

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