Relaxation 2018-05-29T12:15:50+00:00


Relaxation Tips for Stress Relief

Looking for some stress relief? We may associate relaxation with "wasting time," but in fact, regular relaxation and stress management are important for physical and emotional health. This is because your body’s stress response can get triggered often throughout the day and, if your body doesn’t return to its regular [...]

June 24th, 2018|

4 Ways To Reduce Stress At Work

  If only the days, weeks, or months were longer! We’re so conditioned to be on the go 24/7 that even if it were possible to extend time, we’d likely still feel it isn’t enough. We’re working longer hours, taking less vacation, and not getting enough sleep. This lifestyle can [...]

June 20th, 2018|

7 Steps to Summer Legs

One day you’re wrapped up warm and cosy, then suddenly the sun is out – time to bare those legs. But after months of estrangement from regular waxing and sunshine, your pins won’t necessarily be a pretty sight. Which is why you need to get summer ready. Here’s how: 1) [...]

June 17th, 2018|

What are sound baths and why does everyone love them?

If you have a penchant for green juices, meditation and crystals, then you're going to love the latest wellness trend. If you follow Jasmine Hemsley on Instagram then you'll be well-acquainted with sound baths. Never heard of them in your life? We've called on Carly Grace, an external practitioner at 42 Acres Shoreditch, to explain exactly what a sound [...]

June 14th, 2018|

The Benefits of the Sweet Stuff for the Skin

Sugar is considered a pretty evil substance by some people. We associate it with weight gain, cellulite, tooth decay, and a host of chronic health problems. But the sweet stuff isn’t all bad when it’s used topically as an exfoliating body scrub. In fact, it can do wonders for your [...]

June 11th, 2018|

10 Strange Things To Add To Your Bath For Insane Health Benefits

What’s more relaxing after a long, stressful day than taking a hot bath? It can be incredibly therapeutic, helping to clear your mind from the worries of the day, relieve muscle aches and pains, and more. Baths are so amazing that most of us are more than willing to spend [...]

June 6th, 2018|