Nutrition & Weight Loss 2018-05-29T12:12:47+00:00

Nutrition & Weight Loss

Changing Your Diet: Choosing Nutrient-rich Foods

Nutrient-Rich Foods   Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. They also are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your [...]

June 24th, 2018|

3 Fat Burning Detox Waters for Weight Loss

Detox water for weight loss?   There’s no other more important detox rule than this one: hydration! Whether you’re trying to lose a few pounds or you just want to flush the toxins out of your body, hydration is the key to making this successful. Start every morning by drinking two [...]

June 20th, 2018|

The Best Probiotics for Weight Loss

Probiotics reset that all-important bacterial balance in our guts, and they are hailed as a panacea for many diseases and conditions. Now, a growing body of research suggests that some probiotics may help us win the battle of the bulge. Probiotics 101 Most of us have heard of probiotics; they [...]

June 17th, 2018|

The Best and Worst Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often in conversation these days. That's because your gut microbiome (basically all the bacteria that live in your digestive tracts) has been associated with everything [...]

June 13th, 2018|

Can salt water help you lose weight?

Some believe that a salt water flush can relieve constipation, reduce bloating, or cleanse the colon. Salt water flushes are becoming more popular, but reviews are mixed, and this home remedy may pose health risks.According to some sources, a salt water flush may help with weight loss, release of fluid retention, [...]

June 10th, 2018|

Excessive Eating During Ramadan Can Cause Sleep Disorders

Doha:  Dr. Aisha Hussain Al Adab, an expert in sleep disorders at Hamad Medical Corporation (HMC), is cautioning that excessive night eating can negatively affect sleep quality and lead to sleep disorders. "Meals eaten during Ramadan are often large and contain fried and sugary foods. Gatherings often turn into celebrations, [...]

June 6th, 2018|