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Wellness 2018-01-28T09:50:52+00:00

Sport & Fitness

Qatar Open: Caroline Wozniacki beaten by Petra Kvitova in Doha

Petra Kvitova recovered from losing the first set to shock world number [...]

Gold Medalist Chloe Kim and Bronze Medalist Arielle Gold Celebrate Final at the 2018 Olympic Winter Games

Chloe Kim (Torrance, Calif.) made her long-awaited Olympic halfpipe debut and rode [...]

How To Keep Your Child Fit

Believe it or not, kids’ fitness is important for their lifestyle. Experts [...]

Nutrition & Weight Loss

Gaining Muscle vs Losing Fat

There are many reasons for working out and eating properly. However, the two most popular reasons are muscle growth and [...]

Steps To Lose The Fat Around Your Hips

Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common [...]

What To Eat More to Lose More

Not all calories are created equal. Different food go through different metabolic pathway in the body. They can have vastly [...]

Health Care

The Role of a Dietitian in Your Life

In this month’s blog, we want to put the spotlight on dieticians [...]

Precautions to Take During Food Preparation

In this blog, we focus on how to safely prepare and store [...]

Benefits of Vitamin D You Should Know

Vitamin D is an essential nutrient.  Its presence in the body helps [...]

Relaxation

Breathing Exercises To Relax Your Mind and Body

1. Nadi Shodhana or Alternate Nostril Breathing This exercise is brilliant if [...]

15 Soothing DIY Bath Salts

It’s easy to get caught up in the bustle of the holidays, [...]

Pamper Yourself with A Spa At Home

Do you ever fantasize about running off to an exotic destination for [...]

Hair & Nails

Summer Fun: Nail Art Looks by Mochi

Take your nails to the next level by trying out one of [...]

Best Hair Color Trends for 2018 by Loreal Paris

When a new year rolls around, it’s out with the old and [...]

6 Quick and Easy Tips on Hair Care

The climatic conditions in Doha are always extreme, be it summers or [...]

Makeup Tips

Learn How to Do Make-Up Like Kylie Jenner

Forget diamonds, Gorgeous skin is really a girl’s best friend! Especially for [...]

Guide To Healthy Skin at Home

It’s safe to say that smooth skin, easy hair removal, thicker lashes [...]

Create The Classic Party Look by Sephora

A woman can care about her looks and not care about her [...]

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