Wellness – Sports & Fitness 2018-05-09T17:35:21+00:00

Sports & Fitness

How To Keep Your Child Fit

Believe it or not, kids’ fitness is important for their lifestyle. Experts suggest at least 60 minutes of physical activity a day. The following fitness trends offer fun ways to exercise for kids as young as 5 years old. Dance Kids like having fun when they attempt physical activities. It [...]

February 11th, 2018|

National Sports Day Guide 2018

January was so long, it felt like there were 200 days in just January. Finally we have crossed over and entered into one of the most popular months on the calendar, February. And for us residents in Qatar, this also means we are closer to our next public holiday – [...]

February 7th, 2018|

Why Working Out at Home Can Be Better For You

Serious weight trainers should do the bulk of their weight training work at home, not at a gym where they are usually not welcome. Powerlifting champion Frédéric Delavier, author of the forthcoming The Strength Training Anatomy Workout (Human Kinetics, 2011), says the 21st century has seen a decline in the number of [...]

February 6th, 2018|

3 Easy, 10-Minute Workouts You Can Do at Home — Less Can Be More!

Most people think that if you want to get in a good workout, you need: A lot of time (at least 1 hour) A full gym with weight machines and equipment Machines for cardio Well, if you’ve been avoiding exercise because you think too much time or equipment is required, [...]

February 1st, 2018|

Australian Open 2018: Federer Wins The 20th Grand Slam

He did it! The dream continues for Roger Federer as he captured his 6th Australian Open and 20th Grand Slam Title today. Taking a quick, dominating start to the match, it looked as if the Croatian, Marin Cilic, was going to be no match for the Swiss Maestro. However, Cilic [...]

January 29th, 2018|

Curry’s 49 Points Leads Warriors Past Celtics in possible NBA Finals Preview

Stephen Curry scored 49 points with 13 of those over the final 1:42 and hit eight three-pointers, lifting the Golden State Warriors past the Boston Celtics 109-105 on Saturday night in what is already being hyped as a potential NBA finals match-up come June. Curry made a go-ahead three with 1:42 to [...]

January 28th, 2018|