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Wellness – Sports & Fitness 2018-04-13T18:53:47+00:00
Sports & Fitness

Qatar Open: Caroline Wozniacki beaten by Petra Kvitova in Doha

Petra Kvitova recovered from losing the first set to shock world number one Caroline Wozniacki and reach Sunday's Qatar Open final. The Czech won 3-6 7-6 (7-3) 7-5 to earn her 12th successive win and set up a final against Spain's Garbine Muguruza. It was the world number 21's third [...]

February 18th, 2018|

Gold Medalist Chloe Kim and Bronze Medalist Arielle Gold Celebrate Final at the 2018 Olympic Winter Games

Chloe Kim (Torrance, Calif.) made her long-awaited Olympic halfpipe debut and rode away with a gold medal. On her first run of the three-run final, Kim opened up with a 93.75 to take the lead over China’s Jiayu Lui, who scored an 89.75 on her second run to give her silver. On [...]

February 14th, 2018|

Why Working Out at Home Can Be Better For You

Serious weight trainers should do the bulk of their weight training work at home, not at a gym where they are usually not welcome. Powerlifting champion Frédéric Delavier, author of the forthcoming The Strength Training Anatomy Workout (Human Kinetics, 2011), says the 21st century has seen a decline in the number of [...]

February 6th, 2018|

3 Easy, 10-Minute Workouts You Can Do at Home — Less Can Be More!

Most people think that if you want to get in a good workout, you need: A lot of time (at least 1 hour) A full gym with weight machines and equipment Machines for cardio Well, if you’ve been avoiding exercise because you think too much time or equipment is required, [...]

February 1st, 2018|