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Wellness – Nutrition & Weight Loss 2018-02-19T17:08:05+00:00
Nutrition & Weight Loss

5 Foods to Eat Before Bed to Get a Good Night’s Sleep

Can't fall asleep? Consider adding these foods to your diet. Earlier this week we learned that sleep deprivation could be shaving years off our lives. That’s not good news for anyone, but it’s especially troublesome for people who want to get more sleep but are having trouble physically doing so. While there are [...]

October 19th, 2017|

AllandAbout A Healthy Lifestyle for Your Family

Are your kids always running around? Now is the time to take advantage of their energy and talk with them about the benefits of lifelong fitness and good nutrition. Help your children develop positive attitudes toward healthy lifestyles now, and they'll be more likely to carry healthy habits with them into [...]

October 12th, 2017|

AllandAbout shortcuts to Total Vitality

Whether you're tired, achy or bloated, reach for these snacks which deliver additional enzymes that lend a helping hand to optimize healthy eating.    Achy? Enjoy Pineapple Fresh or frozen, this tropical treat is rich in bromelain, an enzyme that works to break down biofilms. And as a bonus, this [...]

October 4th, 2017|

AllandAbout saying goodbye to Heartburn!

Heartburn is one of the most common diseases that people of today’s generation are suffering from. Eating heavy meals and fried food increases the level of acids in the stomach as well as smoking for long periods, and this considered as the most common causes of heartburn. Although it is [...]

September 24th, 2017|