Wellness – Nutrition & Weight Loss 2018-05-09T17:38:52+00:00

Nutrition & Weight Loss

Learn How Many Calories You Eat A Day

When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are the amount of energy that a food provides.If we consistently take in more energy than we need, we will gain weight. If we take in too little energy, we will [...]

March 1st, 2018|

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade float. Read on for simple ways to banish the bloat. Beware of booze ISTOCK/JAROSZPILEWSKI Most of us associate bloating with beer (hence the term "beer belly") but any [...]

February 26th, 2018|

Top 12 Cancer Fighting Foods

Cancer is a curable disease provided it is diagnosed early. However a better option would be to pro actively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer fighting foods could be very useful in preventing the dreaded disease taking roots in the body.   [...]

February 22nd, 2018|

7 Simple Squats Workouts by The Total Gym

To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand, which is an accessory that can be attached to the Total Gym XLS and the FIT. Stored underneath the gym and [...]

February 21st, 2018|

Gaining Muscle vs Losing Fat

There are many reasons for working out and eating properly. However, the two most popular reasons are muscle growth and fat loss. Muscle growth is best achieved by using resistance exercise to stimulate muscle growth, and providing an abundance of the nutrients and energy for the body to repair and rebuild itself. [...]

February 18th, 2018|

Steps To Lose The Fat Around Your Hips

Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone." Like any excess body fat, bulges on your hips should respond to lifestyle changes that lower your fat levels, such as cutting your calorie intake and upping your [...]

February 14th, 2018|