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Wellness – Nutrition & Weight Loss 2018-04-13T18:58:42+00:00
Nutrition & Weight Loss

Healthy Eating | What is The Ultimate Healthy Meal

What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating [...]

March 14th, 2018|

4 Proven Ways to Beat a Weight-Loss Plateau

We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and -- all of a sudden -- you're stuck. No matter what you do, you just can't drop below that number on the scale. Is the plateau normal, or is it some unknown [...]

March 12th, 2018|

10 Nighttime Habits that Can Make You Gain Weight

Most of us are creatures of habit. Our lives revolve around a daily routine and for the most part it works—until you notice that your pants won't button. Here's why your evening activities may be to blame. Dinner is your largest meal of the day ISTOCK/STOCK_COLORS Americans tend [...]

March 6th, 2018|
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