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Wellness – Nutrition & Weight Loss 2018-01-28T09:51:45+00:00
Nutrition & Weight Loss

The Difference Between Carbohydrates, Protein and Fats

Understanding your body’s fuel system will give your players an edge during game time. They’ll be able to make educated decisions about how their diet affects their play. Your body has three main types of nutrients (called “macronutrients): carbohydrates, proteins and fats. I’m not going to go into a ton [...]

February 5th, 2018|

Weight Loss on Keto: How Much, How Fast and What to Expect

You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule [...]

February 2nd, 2018|
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