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Wellness – Nutrition & Weight Loss 2018-04-13T18:58:42+00:00
Nutrition & Weight Loss

How Plant-Based Lifestyles Can Impact Your Health

There have been discussions around a plant-based diet and how it can impact your health for many years now. A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products. Speaking to the [...]

April 24th, 2018|

SCES Promotes ‘Going Further with Food’ for Nutrition Month

Somerville-Cambridge Elder Services (SCES) recently celebrated National Nutrition Month by sharing tips for healthy diet and eating habits. The theme for Nutrition Month this year was “Go Further with Food.” SCES Staff Nutritionist Andrea Svartstrom said the focus was on promoting food choices that are both nutritious and money-saving, noting [...]

April 15th, 2018|

Healthy Eating | Curve Your Midnight Cravings

Nightly routines like these are a cause of weight gain for many folks – which is often why we start thinking about these habits in the first place. Of course, weight gain in and of itself isn’t problematic. But if we know that we’re eating in a way that isn’t in line [...]

April 1st, 2018|

Does Green Tea Help In Weight Loss?

Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. More recently, green tea has been linked to [...]

March 28th, 2018|

Welcome to The Good Life | Where to Find Sugar

What if it is possible to have more energy, joy, vitality, will for life and a better moods? To regulate digestion, blood pressure, to have stronger immunity, hair, nails, clearer thoughts and insights, better concentration, higher productivity and cognitive ability. Finally, to feel light and alive. Food is Fuel Is [...]

March 22nd, 2018|