Top 5 Workouts to Do at Home Callisthenics
Blast your body anywhere using only your bodyweight, [...]
Sound Bath — Here’s What This Meditative Practice Is Really Like
Regardless of who you are, chances are that stress is [...]
10 Tips To Get The Best From Your New Fitness Tracker
Fitness trackers and smartwatches are enjoying huge success at the [...]
How To Control Worrying Thoughts When You Have Too Much Time On Your Hands
It almost sounds counter intuitive — shouldn’t we be more [...]
Want to ditch a bad habit? Just take it one day at a time
“I’m tired of reading and thinking about HABITS,” Pamela Hobart, [...]
How to Fall Asleep in 10, 60, or 120 Seconds
The fastest way to sleep? Spending more time trying to [...]
The Benefits of Meditation Walks
Walking meditation has origins in Buddhism and can be used [...]
Eight Parks To Open With Restricted Timings
The Ministry of Municipality and Environment has announced the procedures [...]
1 on 1 with Nutritional Fitness Guru: Greg Dagnall
Greg Dagnall is an evidence-based nutritionist, as well as a fully-qualified personal trainer based in Qatar. He is passionate about helping people to achieve their aims through bespoke services that help create a diet and training regime.
Staying Positive In Times Of Strife
With millions of people the world over entering isolation to fight against the spread of Coronavirus , the need for positivity becomes even more critical. Taking his cue from the seminal works residing at the University of Pennsylvania on Positive Psychology, Mike Buchanan, Founder of Positively Leading - a leading authority in this area - explains how, by advocating the following techniques.