We all know that we should be drinking plenty of water each day. Plain water is great, but sometimes it can get a wee bit boring. For this reason people lean on sparkling water and homemade infused water. Both are great options when you’re craving something with a little flavor, but want to skip the added sugar and/or artificial sweeteners.
Oregano is a fragrant herb that’s best known as an [...]
The human body comprises around 60% water. It’s commonly recommended [...]
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Walking may seem simple, but it sure can do a [...]
Cycling is a low impact aerobic exercise that offers a [...]
Intermittent fasting, simply stated, is cycling between periods of fasting [...]
Oats are a great breakfast option, and they can also [...]
You’re probably thinking that moving to a plant-based diet sounds [...]