Sound Bath — Here’s What This Meditative Practice Is Really Like
Regardless of who you are, chances are that stress is [...]
How to Fall Asleep in 10, 60, or 120 Seconds
The fastest way to sleep? Spending more time trying to [...]
Never Sleep In Your Make Up: Five Ways To Avoid Spots
If you are careful about what you use on your [...]
HMC Provides Advice To Students Sitting For Exams
Officials from HMC have provided advice to secondary students who [...]
It’s Time to Embrace the Power of Aromatherapy
We all know the relaxing effects of lighting a candle. [...]
Benefits of a Power Nap
A power nap is magical. It’s the most effective way to wake up and refresh your mind when you’re feeling tired and sluggish. A research has shown that a power sleep is much better than no nap as it enhances the cognitive abilities and alertness. It has also been found that to have important health benefits.
How to Kick Back, Relax, and Vacation at Home
Vacations are pretty great, but figuring out how to have [...]
Top 10 Staycation Offers for the Weekend
City Centre Rotana Doha Romance Escape package includes: Upgrade to the [...]
Staying In? Here Are Some Fun Activities That You Could Do
Now, as the threat of the coronavirus grows and public venues shutter, residents are avoiding crowds, lathering themselves with hand sanitizer (PSA - Spare Sanitizers For Other People, Please & Thank you!) and — increasingly — staying home.
Steam Room Benefits For Your Health
The benefits of Sauna & steam rooms are often overlooked by many who see them as simply a way to relax and unwind. Although Sauna and Steam rooms are known to relax both your body and mind they also have many other benefits which are often ignored by users. Read on to find out some of the top benefits of why you should hop in the steam rooms post workout.