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Six tips for safe stretches

Stretching can help in numerous ways. It can often relieve back pain, stiff necks, and sore knees when tight muscles are to blame. It can counteract too much sitting whether you're doing it for work or a pleasurable activity.

By |2020-03-03T17:24:07+03:00March 3rd, 2020|0 Comments

5 Unexpected Benefits of a Personal Trainer

There are actually a few unexpected ways that a personal trainer can help boost your workout. See these five surprising insights from personal trainer and registered dietitian Cynthia Sass, author of the New York Times bestseller S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches, and sports dietitian and certified strength and conditioning specialist Marie Spano, MS, RD, to learn more.

By |2020-02-10T10:03:12+03:00February 9th, 2020|0 Comments
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