Wondering If You Should Work Out Every Day?
No matter what your fitness goal is — whether you [...]
No matter what your fitness goal is — whether you [...]
As gyms reopen, we consulted an infectious disease expert on [...]
Greg Dagnall is an evidence-based nutritionist, as well as a fully-qualified personal trainer based in Qatar. He is passionate about helping people to achieve their aims through bespoke services that help create a diet and training regime.
Stretching can help in numerous ways. It can often relieve back pain, stiff necks, and sore knees when tight muscles are to blame. It can counteract too much sitting whether you're doing it for work or a pleasurable activity.
The researchers, from the University of Lincoln in the United Kingdom, have shown that weightlifters can enhance their performance across a range of measurements by varying the amount of weight that they lift in their training sessions.
There are actually a few unexpected ways that a personal trainer can help boost your workout. See these five surprising insights from personal trainer and registered dietitian Cynthia Sass, author of the New York Times bestseller S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches, and sports dietitian and certified strength and conditioning specialist Marie Spano, MS, RD, to learn more.
Looking to start a healthy routine? We'll help you jumpstart for an active lifestyle with some of the best gyms and fitness centers around the city.
You can now have personal trainers in your headphones, or [...]
The past two weeks we have discussed how to go [...]
Last week we talked about how someone could start going [...]