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Benefits of a Power Nap

A power nap is magical. It’s the most effective way to wake up and refresh your mind when you’re feeling tired and sluggish. A research has shown that a power sleep is much better than no nap as it enhances the cognitive abilities and alertness. It has also been found that to have important health benefits. 

By |2020-03-18T11:31:29+03:00March 18th, 2020|0 Comments
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