Stay Fit While Traveling: 5 Best CrossFit

Each of these workouts are intended to be done with little to no rest between exercises or rounds. If you need to take a breather or a sip of water, do it, but then get right back into it!

Take a look around your hotel room—there are probably a bunch of things you can use to add some challenging elements to these movements (put your feet up on the bed or a chair to turn your pushups into decline pushups; try plank-to-pushup on the couch or bed to add some instability; fill up the ice bucket and hold it overhead or to your chest for squats and sit-ups. (We’d recommend leaving the art attached to the wall and breakable vases in their rightful spots.)

Here are some great WODs that take advantage of some of these ideas.

WOD 1

10 rounds:

10 air squats

10 pushups

10 sit-ups

WOD 2

For Time:

800m run*

10 split squats, each leg (using a chair or bench)

20 v-ups

30 jumping jacks

20 v-ups

10 split squats

800m run

*if you can’t run outside your hotel or on a hotel treadmill,

a) locate a stairwell and run up for 2 minutes and then back down or

b) alternate between mountain climbers, high knees, and tuck jumps for 3 minutes

WOD 3

15-minute AMRAP (as many rounds as possible):

5 burpee tuck jumps (add a tuck jump at the end of each burpee)

10 dips

15 air squats

10 hollow rocks

WOD 4

5 minutes:

As many burpees as possible

WOD 5

4 rounds:

60 seconds plank-to-pushup

50 high knees

20 lunges

10 hollow rocks